The Mindful Way Through Depression by John D. Teasdale, Zindel V. Segal
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
- The Mindful Way Through Depression
- John D. Teasdale, Zindel V. Segal
- Paperback
- Very Good
- Self-Help, Psychology
- 273
- Guilford Press
Quantity:
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
- The Mindful Way Through Depression
- John D. Teasdale, Zindel V. Segal
- Paperback
- Very Good
- Self-Help, Psychology
- 273
- Guilford Press
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
- The Mindful Way Through Depression
- John D. Teasdale, Zindel V. Segal
- Paperback
- Very Good
- Self-Help, Psychology
- 273
- Guilford Press